welcome
Welcome. I am a psychotherapist who works with adults, couples and families looking to unravel conflict and remove obstacles that stand in the way of living a healthier, more fulfilling life. I also conduct group therapy sessions for adults with anxiety to help them find productive ways to calm down, identify triggers, and strategize ways to face stressors.
I help people who are dealing with anxiety, depression, chronic mental illness, and life transition. The process is layered but the focus is on helping you to manage clinical symptoms in the here and now and then taking a look at their origin, your history, to better understand why you think and react the way you do. There begins the change.
My approach starts with the firm belief that you are the expert on yourself and that I am here to provide a comfortable space that fosters honesty, self reflection, trust and professional clinical understanding. My hope is to help you lay a good foundation so you can move toward the goals you want to achieve.
I am available for a telephone consultation before an initial meeting to see if we might be a good fit in working together.